Explore the psychology behind how good and bad habits are formed, and get tips on how to manage these behaviors

If you are like most people, there is a gap between the person you are and the person you wish to be.

These everyday habits will make you smarter than people around you.our intelligence requires training and practice.

Everyone has good and bad habits. How should we deal with them?

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Why do we like doing things that we know are bad for us? The reason is bad habits give us the comfort we need. The solution is end a bad habit is discomfort.

Nir Eyal explains how to break a bad habit. Try it and you will see the results.

This is How to Stay Motivated and Break Your Bad Habits featuring New York Times Bestselling Author James Clear.